Cmccracken1 Member

high impact aerobics is what i did.

instead of a sporting store try to find a running store they will analyze your gait. i never knew that i overpronated when i ran and guess what theres a shoe for that.. hahaha. good luck and happy running.

i always thought it was inches around you band area. am I wrong?

do the kids have any game systems, might be worth a trip to game stop to maybe get a wii or playstation used game, or if it's going to be raining for a few days maybe go rent one from blockbuster that could be something you and the kids would have fun with.

ok, i am going with the week one day 2 idea. that is a little confusing to me too. I did not get to exercise yesterday at all had a dentist appt which took for ever then had two baseball games last night i didnt log the going back and forth between the two fields but i ended up going over on cals by 122 not too bad…

its a lifestyle for sure you have the right attitude you will find the right kind of support and maybe some tough love on this site.... welcome.

had a great day yesterday... i actually was down weight this morning but i'm going to wait till the end of the week to log it as motivation to keep it going. yay!!!!

there were some weeks that i was totally not into it. there are still some weeks now that i just dont feel like doing anything, TOM coming, not enough sleep any number of factors can be involved. Stick with it revisit your reasons for starting this road lay out the alternatives you need to get renewed vigor for you…

:flowerforyou: you are my hero... incredible transformation...

a lot of people will say that they hit a wall at some point in the program i had several times where i did one day fine and went to do it again and couldnt stay on the day you had trouble with until you kick it's butt. give yourself a rest day before you try again. make sure you drink plenty of water before you run…

running in the rain is fun as long as there is no lightning. :)

running in the rain is fun as long as there is no lightning. :)

It depends on what kind of pain it it. if its a sharp knife like pain no that is not normal. if is a soreness or muscle pain and goes away with ibuprophen i'd say it's just getting used to it. i am by no means a dr and if you have concerns it's always best to see your dr before starting a new workout regimen.

If you go into the spreadsheet there are tabs at the bottom click until you see the weight chart. you put in a start weight and then I am guessing it's an end of the week weight for each week. I am not sure about the day thing, i would assume that Monday is day one of week 2 since that's the way he is rolling out the…

http://mfpchallenges.blogspot.com/ this weeks schedule, dont miss today even though its a holliday :)

did the day 3 challenge again today along with playing baseball with the boys this afternoon, got props from my 13 year old that i could still park a hit into the center field.. ha.. i love being able to play with them i would have never been able to do this last year would never had have the stamina we spent a little over…

did today's challenge and the 50 crunches was a lot harder than i thought the mountain climber thingy was fun though. then did 60 minutes of zumba. sweatin like a dog hitting the shower got baseball practice in an hours.. how are you guys doing today :) casey

hi everyone getting here kinda late but glad to be in. Myname is Casey i am 36 years old. I have two very active boys. Christopher is 13 and Caleb is 9. They both play baseball pretty much year round so i am a ball park mommy. I quit smoking in April of 2010 I was 195 lbs at that point. I gained up to 216 by November and…

the zumba game is fun... and makes me sweat like crazy.

i used polar brand leggings. shoes were the same it was cold here but not snowy so i dont know if i could run in the snow.. that might be the day to break on the treadmill. i enjoyed running in the winter though it was nice. some of the colder days were harder on the lungs but apparell is what it is all about. my fav shoes…

gold bond powder.

as much as i hate the way it sounds you need to change your life. this cant be a diet or a quick fix if it is it wont last. you need to want to be a healthier you and to still be around in 10-15-20 years.

eat a banana apple something not hard to get over 1200 when your that close.

love love love them, i tried the individual serving of strawberry cheesecake icecream last weekend... although i could have easily ate two of them it was sooo yummy and i only bought one so i wouldnt be tempted.. the ice cream sandwiches are ok the cookie part sticks to the roof of your mouth and is a little dry but…

fat free kettle corn..

i'd log it as running 4.5 as an average. definately look into the C25K program it will help you build up endurance without killing yourself.. there are lots of threads on here about it.

i'm running my first 5 k Oct 1st. i don't care if i am the last person to cross the line, a year an half ago i was smoking nearly two packs a day and weighed 216lbs. that I am still here to cross the finish line at all is worth celebrating. do it. and give it all you got.

I'M IN WHAT DO WE HAVE TO DO.

i always go over on protien but have been told that it burns faster than other empty calories so i dont worry about it.