here's the run down. I have been running for about a year. I do 3-5 miles probably 5 days a week. i love love love running. In the last couple weeks i have started having pain in the back of my calf o…
Good morning everybody, i wanted to put this invite out there if there is anyone in the Charlotte area that wants to get out and do some exercise for a great cause. Below is a little about why this is…
Ok guys. anyone doing this program in the Carolina's we are going to sign up to run the Kennely 5k may 14th 2011. Benefits the Humane Society in Charlotte, I think you can bring your dogs to run with …
I have been running since November really the first time in my life i have ever done anything like this, This week i have gone from 2miles to 2.5 miles. i am wondering if it okay to run every day or i…
36 years old. quit smoking April 2010 gained a lot of weight up to 216 when i started dieting and exercising on November 3rd. Currently down to 192.2. Loving this site and using it with Discovery Chal…
