bfly67

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  • My worst week(s) were when I did repetitive exercises, instead of my usual varied program. You don't mention how much calories you burn exercising, but my guideline is to not compensate (/eat) the calories I burn unless I get under ~1300. But I'm a guy, so for gals that may be a little less. If you dip too low, your body…
    in the last 2 kilos won't shift Comment by bfly67 August 2013
  • During the day you are busy, probably at work, or something. This means that you have limited moments you need to "manage". In the evening, it is all up to you. Don't set yourself up to fail and make sure there isn't an abundance of bad choices just waiting to happen. Shop for success. Then find something to do, exercise…
    in Eat great during the day, but at night not so much Comment by bfly67 August 2013
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