colinmud

you are right we are here to be motivated and for us to motivate others. I have made a few friends so far and I would like to think I will stay on this sight eve when I meet my goal. this may be unlikely however f I returned due to putting weight back on I would be hoping to see someone I used to know. If you feel that…

I suppose its up to you however if they return it would be nice for them to see a familiar face or two?

As we say in Scotland..............Your On! (meaning I take you up on it) lol. Thanks

OMG....... Ive only just started this a week ago and only came on this site to see if someone or anything could give me inspiration not to give in and ensure that with encouragement its possible to loose weight..... and you and a few others on this page have done that, thank you and I will follow your progress quietly in…

Hi Jayne, You are a great inspiration to us all especially me. I'm 43 and well lets just say I've lost the size 10 I was only 3 years ago and I'm now a size 18. I stopped smoking and I have also stopped drinking (which I did allot more than I would like to admit). Its only been a week but I've lost 6lbs just by counting…

Hi Sara, Ive been doing this 1 week tomorrow and i think its great. I have lost 6 lbs already with the calorie counter and a little exercise lets hope I keep up the good work. Add me as a friend if you want some help...

Its a real joy to see so many people have stopped smoking!!!!. I feel full of confidence using MFP as it has should me the calories in some of the foods I used to eat and also keeps track of my day, great idea and its good to see and be boosted by people on this site just like myself.

Hi, I also stopped smoking 1 year ago, and I have put on 2stone 6 pounds. I want to try hard this time to lose some weight and although Im trying Im not sure if I will get bored of the same meals. My imagination is not great as Im a meat eater and I've decided to stop eating meat (where I can) and I've swapped it for fish,…

I hope you reach your goal. Ive put on 2st 6lb since 5th January 2010 due to stop smoking so I hope to loose weight this year. Let me know how you get on on loosing the pounds.

Ive put on 2st 6lb n 1 year after I stopped smoking 5th jan 2010. I feel really empowered with this fitness plan, I can check everything I eat so Im keeping within my limit.... fantastic