markandel

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  • Hi - do you add fruit on the food counter? Apples etc add a lot of sugar-but it is natural, right? Other weight loss groups don't and tell you to eat as much fruit and vegetables as you want. Opinions please
    in Vegan Anyone? Comment by markandel September 2013
  • Hi - do you add fruit on the food counter? Apples etc add a lot of sugar-but it is natural, right? Other weight loss groups don't and tell you to eat as much fruit and vegetables as you want. Opinions please
    in What's your fav snack? Comment by markandel September 2013
  • Hi - do you add fruit on the food counter? Apples etc add a lot of sugar-but it is natural, right? Other weight loss groups don't and tell you to eat as much fruit and vegetables as you want. Opinions please
    in hello Comment by markandel September 2013
  • Great job-thanks for the motivation!
    in 131 pounds gone (with pic) Comment by markandel May 2013
  • I know 1lb lost per week is recommended- how many inches per week if measuring??
    in Friends dropping quickly!! Comment by markandel March 2013
  • What does that mean?
    in I'm not losing??! Comment by markandel March 2013
  • I started Jan 4th and have lost 23 lbs total. I just gained a lb. I havent loss any in a week. What should I do-I enjoyed losing weight each week till now. Any ideas?? My goal is 62 lbs.
    in I'm not losing??! Comment by markandel March 2013
  • Hi I'm Mark 55 yrs and alot of health issues. I started MFP 2 1/2 weeks. The first 2 weeks I lost 6 lbs. Great! Then gained 3 ??? Lost 1 more. I think I will stop weighing in. I exercise every other day. Have COPD and hard to breathe. Sciatica nerve starts to hurt 9 minites into walking a treadmill. I help w/vacuuming and…
    in Stuck Comment by markandel January 2013
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