markandel

Hi - do you add fruit on the food counter? Apples etc add a lot of sugar-but it is natural, right? Other weight loss groups don't and tell you to eat as much fruit and vegetables as you want. Opinions please

Hi - do you add fruit on the food counter? Apples etc add a lot of sugar-but it is natural, right? Other weight loss groups don't and tell you to eat as much fruit and vegetables as you want. Opinions please

Hi - do you add fruit on the food counter? Apples etc add a lot of sugar-but it is natural, right? Other weight loss groups don't and tell you to eat as much fruit and vegetables as you want. Opinions please

Great job-thanks for the motivation!

I know 1lb lost per week is recommended- how many inches per week if measuring??

What does that mean?

I started Jan 4th and have lost 23 lbs total. I just gained a lb. I havent loss any in a week. What should I do-I enjoyed losing weight each week till now. Any ideas?? My goal is 62 lbs.

Hi I'm Mark 55 yrs and alot of health issues. I started MFP 2 1/2 weeks. The first 2 weeks I lost 6 lbs. Great! Then gained 3 ??? Lost 1 more. I think I will stop weighing in. I exercise every other day. Have COPD and hard to breathe. Sciatica nerve starts to hurt 9 minites into walking a treadmill. I help w/vacuuming and…