Replies
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You are quite right to do that slow & steady. You look wonderful!
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Get something like a Brita or PUR pitcher instead of buying bottled water. Go to the websites of your favorite products and look to print up coupons for same - lots of them do this! I spend much less now because I'm eating the same things I ate before, mostly, but in smaller quantities. Shop smart - shop the BOGO deals and…
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I'd suggest eating your normal calorie intake the day after "cheating" but maybe add a little more exercise to stay on track.
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EGGPLANT! Yummy!:happy:
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It sounds like you had too few calories and put your body into starvation mode. The "best" way to lose weight & keep it off is to go slowly. Like one or 2 pounds a week. Since you lost 7 pounds a week, you were starving your body & it will now try to save all the calories it can. Try just hitting your calorie goal per day,…
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That's fantastic! Keep up the great work!:happy:
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Feel free to add me for support. This is my first time trying MyFitnessPal and I'm loving the results! True, I'm resolved to getting back to being the thin person that I'm meant to be(and usually was through most of my life). Sadly, I let hormones & depression get the better of me to pack on an extra 20 pounds that I must…
