lostladyoh Member

What are you putting in them? Coconut flour? Almond? How many eggs?

Shenandoah Crossfit Winchester, Va

Thanks lol I will check it out :)

I have only been doing cross fit for 7 weeks, and I love it. My 210 butt struggles at times but it is so much fun :). I have been tracking as cardio plus noting the strength we did. Not sure as to really how many minutes of cardio to put thou-- :(