fishhawk1400 Member

Replies

  • So I would substitute the creamer for heavy cream. But 29 grams is ok. Your goal is 20 grams a day . It’s not set in stone. You can eat 50 and be in ketosis. I have been on Keto and have an occasional beer and pizza binge and I am back in ketosis within a day.
    in KETO DIET Comment by fishhawk1400 January 2019
  • in Accurate calories burned Comment by fishhawk1400 May 2013
  • It sounds like you are having issues with your bicep tendon. i would recommend you more stretching before and after each exercise.
    in arm\shoulder pain? Comment by fishhawk1400 May 2013
  • most gyms at least here in the USA will let you have a weeks membership for free. I would strongly recommend you try that before throwing down any money for a membership. Also all the up front fees are negotiable. Play the gyms against each other they will lower rates to get your money.
    in Trying to pick a gym Comment by fishhawk1400 May 2013
  • By all means workout while you are sick but scale it back and eat your tdee or more. I say this because i had a similar experience I lost 9 pounds while I was sick. But when i recovered it took me 6 weeks to start losing again. i didn't start losing weight again until I started eating back most of my exercise calories and…
    in Exercising while sick? Comment by fishhawk1400 May 2013
  • braces don't help with the pain. I had/have bad knees. When I first started getting serious about exercising again, i couldn't walk up a flight of stairs without getting a jarring pain in my left knee. After I lost about 25 lbs my knee pain is gone for the most part. I hate doing the eliptical and treadmill to but I tough…
    in Suggestions, Ideas, Info on weak & sore knees (not a runner) Comment by fishhawk1400 May 2013
  • Salem Orygun here.
    in Where are all you West-Coasters?? Comment by fishhawk1400 May 2013
  • try it in a low salt brine. I like apple juice. I put it on my pellet smoker . It turns out awesome and is juicy
    in Turkey breast Comment by fishhawk1400 April 2013
  • Add a couple of egg whites to your daily meals either hard boiled with the yolks removed or I do it scrambled or some cottage cheese
    in Consistently Waaay Over in the "protein" category Comment by fishhawk1400 April 2013
  • I looked at your diary. i would suggest eating a serving of fruits or veggies everytime you eat something and dump the cookies and either try luna bars as suggested or some other type protein bar.
    in HELP I am always hungry!!! Comment by fishhawk1400 March 2013
  • Start with a 5 minute warm up on the treadmill or eliptical. After that run at as fast as you can go for one minute. Followed by two minutes at a slower pace do this eight times. The second week go all out for two minutes and recover for two minutes. The third week go all out for two minutes and recover for one minute.…
    in workouts on treadmill and abs suggestions? Comment by fishhawk1400 March 2013
  • I use this website http://www.freetrainers.com/. You can customize a workout for you situation. IE if you are working out at home or a gym etc.
    in Best strength training routines for newbie? Comment by fishhawk1400 March 2013
  • If you are questioning the legitimacy of one of their products call the 800 number listed on it with the lot code and they will tell you anything you wanted to know about it.
    in Fake Muscle Milk? Comment by fishhawk1400 March 2013
  • What other competition is near there? I would leverage that to get a better deal. If there is a planet fitness near yuou check them out, They are offering 10 dollar a month dues.
    in LA Fitness Comment by fishhawk1400 March 2013
  • If you are sick with a cold or flu stay home. By you using the equipment or breathing on other people you are going to get them sick. We have that rule at work. That is what sick time is for. I am a little sensitive to this because I just got a cold for the first time in over five years. I am certain its from somebody in…
    in When should you stay out of the gym? Comment by fishhawk1400 February 2013
Avatar