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just started yesterday....hoping this works!

wow, that's great!!! your posts seem very encouraging...just hoping I can stick with it!!!

are you happy with the results you are getting? how much did you lose the first week? my book will hopefully come today...tomorrow at the latest....can't wait!

are you only allowed one cup for dinner? I would be starving....I'm waiting to get my book, so I'm not quite sure how the diet works yet...

I would like to join as well....how do I go about it?

did you go by the list that was in the book...i saw someone posted it on here

wow, Michele73, it seems to be working great for you! I'm waiting for my book...a little nervous to start, I always start off with a good mindset but it usually slows down...your results so far just might be what i need to push through! How was week one, did you lose and was it "easy"?

I am waiting for my book to arrive, cant wait! I am new to the group as well....wondering how the diet is working for you guys...is it easy to follow? I am really excited to start....just need motivation to keep going.