ChasingSweatandTears Member

:heart:

Borghese il bacio has been my all time favorite for years and years though it's eating hard to find :( its a super sexy scent, it's not too floral, it's kinda spicy. Very unique and romantic. Every man I've ever known who has smelled it has loved it. Great for evening. Chanel chance, the green one, is another one of my…

Holy hell girl! That was 3 months! Awesome job! You look fantastic! :)

My Husband is also an RN and he would never recommend this, he also works 12 hour shifts of varying times of day some first, some 3rd and uses no stimulants. He takes healthy food to work and drinks protein shales when crunched for time. Hes losing weight. Hes on his feet all day. Nursing burns lots of cals so im not sure…

I took phone Phentermine several years ago. Ordered online. No rx needed! :noway: Got great results. Had no appetitie, Got an erratic heartbeat, got insomnia, became very energized and then very moody, got mad and cranky all the time. Stopped taking them and then gained all the weight back and then some even though I…

I drink about 100 oz per day lol, not that your point isn't good :) I just know I'm not dehydrated lol. Drink drink drink

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: When taking alli, while on a date, it might be advised to have flowers ready...just in case...:flowerforyou: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

I have the same question! The same thing is happening to me in my hips and knees. It doesn't hurt, but it's not entirely comfortable. It happens when I'm on the elliptical or doing plyometric, body weight type stuff. But it's pretty much all the time. I'm 35

Very impressive! You don't even look like the same person and I agree you look so much younger! You are beautiful!

I think I read these threads to punish myself or something. I don't know why I do it. I just see the word poptart and have to click. I love those evil little things. I haven't had one in years. I won't go into why, you don't want to know :) but I would like to know who can actually only eat a half of one? If you can do…

Yep, more like that! With slightly less of a 6 pack... Keep searching lol

That so didnt translate/visualize well! Lmao.... What I mean to say is she's got a great body, but could use a little more muscle in my opinion.

I wouldn't mind looking like a cross between the woman and the diesel lol

Exactly. I get that it can cost more to eat healthy food. It can. But it's an investment in you. The same people that tell me they can't afford to eat healthy and they don't have time to track calories spend tons of money at the bar, eating out and some are even smokers. They are also on Facebook 24/7. And I wonder why I'm…

Haha! I love this! And going to use it the next time that words get thrown my way! Lol

Ummm.. That used to be me! Lol. I really did eat healthy food, but once I started tracking I was in shock at how much if what I was getting. My macros were all over the place. Lesson learned once I discovered this site...the second time :)

Lol

I kinda do :) I mean, you're sharing a pretty private part of your life. People see when hiure working out, how often youre logging, exactly what youre eating... It can all be a little tmi lol. If someone truly want s to know what I'm doing because they think it might help them, I will tell them. And in the beginning I…

Sorry for all the typos... I have an iPad lol

I don't track my suar at all, simply because I don't have an issue with It medically and i dont eat added sugars. Im more concerned with my nutrients. I eat fruit and I eat a little bit of dried fruit with no sugar added. If you are tracking your carbs, you can kinda get an idea if how much sugar is in your meal by looking…

I too am a huge fan of eating whole foods, reducing sugar and drinking tons if water! You look fantastic! Way to go

Dried fruit, even the kind with no sugar which is what I eat, also adds quite a few calories and satisfies a sweet tooth! I love natural dried no sugar added pineapple. Heck, even fresh pineapple has tons of calories in it. I use to eat pineapple ALL the time lol! I now limit myself from going crazy with it. Sigh this…

I know we've already talked :) but I'm just seeing this. I would tell your family that they may not have problems now, but making changes will help ensure they WON'T. I'll email you soon with a list of stuff you can swap out and I think you got off to a good start at the grocery store today :) you don't have to change…

Avocados, dried apricots, bananas, prunes, almonds are a few good sources :)

Thanks guys! :smile:

I usually get salt cravings late.. Like last night... So I eat pickles and pickled things, And then i gain half a pound magically overnight lol. Happened this morning as a matter of fact so I'm chugging the water! I really should just stop weighing myself after High sodium days.

Great job! You look fabulous!

I HAVE to eat a lot of sodium, as advised by a cardiologist due to the fact that I've always had low blood pressure and dizziness. I was passing out on a reduced sodium diet while at work and you could forget about excercising, I had zero energy and got dizzy with little effort. Went through this for a couple of years too…

I used to eat anything Chinese you would offer me :) now I stick to shrimp and veggie stir fry because I don't know what else I can order lol. Do you guys include the sauce? I don't care about sodium right now either. I'm one of the lucky few who has been told to eat more by a cardiologist due to low blood pressure and…