ChasingSweatandTears Member

Does this mean she only nets 300 to 600 per day? I'm not judging, just curious if this Is what you mean.

Yep, and with a couple of things I did today, I lowered my reps to 6 so I could feel more of a challenge.....

Wow, just wow!

So are you saying that's the best tool? :)

University of Iowa.... Go Hawkeyes! :) I'll have to check into that

Haha love :) My kitties are all over me after a good sweat session! I think I must emit phereomnes or something. And they like my equipment too, I often find my cat on my elliptical! lol

What's better? Noone around here does submersive testing and we don't have bigger gyms like Gold's or Planet fitness. Do you reccomend calipers? Thanks

I have the same problem most times! Lol.... I deem myself "the thread killer"! :laugh:

Yes, lifting to reduce your body fat! I just started too :) and you are really pretty by the way!

Call in sick for a few weeks! Then they'll notice! Lol :) seriously though, you can definitely tell you've lost weight.

Oh that is bad :( some people are just plain crazy! I give honest feedback and give credit to the good and try to offer advice for the bad if I actually think it's needed, not just remarking that someone ate a doughnut. But I could never be vicious. Wth?

I like your response! I think I'm going to send you a friend request! :)

I would really love this as well :) I need more high protein meals that feel like an indulgence! I keep seeing all these recipes for protein pancakes and pudding and the like but have no idea how to make anything like that

Damn. My husband is always working an can never come with me! Lol

How do I get wannabe thugs from hitting on me every time I go to the grocery store? and nope, it doesn't matter which one I go to.

Lol lol lol lol :D my thoughts exactly!

I sometimes experience the same thing, and for me it's not related to weight loss. My doc said it was a form of arthritis that would flare up with exercise, I first noticed it after doing pushups. I was 19 when I was told this so it really threw me for a loop! It comes and goes, but if it's really ba I take…

This is not meant to be an insult to the op :) its actually an invitation to anyone who is like minded :) I don't mean to sound harsh, I just really need to surround myself and that includes online, with positive and healthy energy :)

For me, the constant reminder that I can have it whenever I truly want it, helps me keep portions small. I used to be the same way and realized it stemmed from deprivation as a child growing up in a large family. When I got out on my own and could eat whatever I wanted I would binge often. Now I realize it will always be…

If you are health minded, motivated, and eat real food not junk so I can get ideas from your food diary, if you have a healthy cal intake and not on a fad diet, if you are somewhat active At a minimum, if you do not use every excuse in the book to fall off track and then post about it looking for sympathy (I understand we…

Mmmmm those turkey breast burgers sound yummy :)

Salmon is super high in protein and has healthy fat, egg whites are low cal, low fat, high protein. Greek yogurt can be quite low in carbs and high in protein with as much fat as you want from full to 2% to 0%. Shrimp low cal, low fat, high protein. I really love gnc egg protein powder, only 3 carbs with 25 grams of…

This is my plan of attack too! Also low cal versions or sugar free versions of stuff, even though I usually don't do artificial sweeteners, seems to help. I allow myself to eat crap when my cravings are bad, I just make it modified crap lol

Why are people on another thread talking about virginity anyway? Lol. This is myfitnesspal not mysexlife pal. :) i know there ks a section for chit chat, but my point is who cares? If you're a virgin good for you and more power to ya! Do whatever makes you happy and abides by your personal moral code. It doesn't matter…

^^^^ yes :)

Don't be scared of fat! :) honestly I think 15% is way too low, and it should be more like 25 to 35% HEALTHY fats like monos: nuts,, avocados, olive oil. Your body and brain and hormones need fat. I personally eat what some would consider a high fat fat diet. I always go over my set ratio. I have a little weight to lose…

Havent had one in years due to gluten intolerance, but mine would be :provolone and cheddar with sauteed onions, fresh tomatos, and broccoli sprouts on a thick crusty bread with some garlicky aioli on the side :)

Thank you. What is a PMSF? :)

LOL! What is the deal with the grocery store?! :)

This is going to sound vain, but I get hit on every time I go to the damn grocery store, happened tonight as a matter of fact. Literally guys will try and come up and talk to me as I'm putting groceries in my trunk. Now to be fair, there seem to be an increasing numer of aggressive men in my town :/ either than or I am…