rodamyot

The real number is the fat %. In the las month I lost 10 pounds in weight but I lost 16 pound in fat mass and gain 6 in lean mass (muscle mass). At one point the BMI or weight balance simply don't work.

Sometime I fell it's more like a voodoo thing. FEEL GOOD and it's going to work.!! BTW: it there a cal count for laughing very hard on MFP :-)

OK I get the eat back calories thing, mine is 1450 daily, that's ok but here is my problem: I do exercise 3X a week and I burn about 1000 to 1300cal at each workout. If I want to eat back all that with food I will bust my daily sugar, fat and etc...... The way I see it, my only solution is to take some protein shake very…

"La vie est simple...Mange, Dors, être Québecois" That's a good one :-) Thanks Azdak. So basically I will monitor my health and keep going like that. According to my watch the zone is 60% to 80%. I will adjust the HR min and max to reflect what I feel during the workout. That way I'll know when I'm at 95% or 100%. Thanks…

Thanks everybody. According to all the formula on "http://www.brianmac.co.uk/maxhr.htm" it make more sense. Max HR about 178. I have continuous peek at around 190HR but I recuperate well (30sec to get back to about 175). I'm not over winded during workout. We work mostly 2 by 2 and we talk to push each other. And beside…