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This is one of those big things that my personal journey through weight loss has taught me. After I lost about 80-100 on my own I'm in the final stretch of my weight loss journey and am looking to get to around 18% body fat, which is about 7.5-11 pounds away for me. Listen, I have done research out the wazoo on this one. I…
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My fitness pal tracks my sodium. I can remember one or two days where it was a little above by 100 points or so. But It doesn't happen often. Thank you though!
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Typically it's something like this: Breakfast: Insanity Pro-Oatmeal- or -Kashi Go Lean Cereal - or - whole Wheat bagel with innards scooped out, whipped cream cheese, smoked salmon-1oz,assorted fruits and veggies Snack-Protein Shake with a Banana Lunch-Cauliflower crust pizza with mushrooms, onions and tomatoes- or -Veggie…
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@veganbaum.. I used the Insanity BMR calculator to calculate my goal. Sometimes It's around 1,200.00 so when I need more I'll have some matcha green tea with almond milk or a spoon full of peanut butter. Thank you for taking the time to answer. :blushing:
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I was vegan, but switched to Vegetarian due to frequent headaches and nausea.
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FANTASTIC!!!
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HEY EVERYONE! Thank you so much!! I will definately keep eating clean and working out. You guys are all SO AWESOME! Thanks!!! I hope that each and everyone of you meets your fitness goals and has an amazing time doing so! <3
