Fatigue Constant Hunger Bloating
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veganbabe89
Posts: 13
Heya Everyone,
Thank you for taking the time to read through this question.
I've been doing Insanity for a month now and am on my way through Week 1 of Month 2. About the second day of Month 2 I started getting headaches when I worked out, feeling hungry ALL of the time and feeling VERY bloated and heavy. I watch what I eat MOST of the time, and I follow the Insanity meal plan.
I'm supposed to be eating about 1900 kcals a day and most days I only top off at 1500-1600. I know that this might account for some of the fatigue, but what about the bloating, and even when I eat something I'm hungry literally 10 minutes later. I don't eat after 8-9 pm and I wake up STARVING.
Any ideas what's going on?? ANY help would be appreciated.
Thank you for taking the time to read through this question.
I've been doing Insanity for a month now and am on my way through Week 1 of Month 2. About the second day of Month 2 I started getting headaches when I worked out, feeling hungry ALL of the time and feeling VERY bloated and heavy. I watch what I eat MOST of the time, and I follow the Insanity meal plan.
I'm supposed to be eating about 1900 kcals a day and most days I only top off at 1500-1600. I know that this might account for some of the fatigue, but what about the bloating, and even when I eat something I'm hungry literally 10 minutes later. I don't eat after 8-9 pm and I wake up STARVING.
Any ideas what's going on?? ANY help would be appreciated.
![:3 :3](https://community.myfitnesspal.com/en/resources/emoji/blush.png)
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Replies
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What are you eating? I can't see your diary so I can't comment on that.
Try to get your calories to the 1900... eat nuts, nut butters, etc to increase cals.0 -
Typically it's something like this:
Breakfast: Insanity Pro-Oatmeal- or -Kashi Go Lean Cereal - or - whole Wheat bagel with innards scooped out, whipped cream cheese, smoked salmon-1oz,assorted fruits and veggies
Snack-Protein Shake with a Banana
Lunch-Cauliflower crust pizza with mushrooms, onions and tomatoes- or -Veggie Burger with salad - or-3/4 cup of whole wheat pasta with 1/2 cup spinach and 1/4 cup of feta cheese, assorted fruits and veggies
Snack-Ezekiel bread with peanut butter- or -Tuna stuffed tomato- or-Protein bar- or-Protein Shake
Dinner: Most of the time I skip dinner, but lately I've been having either two eggs with tomatoes and onions- or-2 oz of tuna with 1 tbsp. low sodium teriyaki sauce over 1/2 cup quiona and assorted veggies.
*** All of these recipes are from the Insanity Meal Guide. If I'm hungry during the day i'll grap some carrots and hummus, or a handful of blueberries.0 -
Heya Everyone,
Thank you for taking the time to read through this question.
I've been doing Insanity for a month now and am on my way through Week 1 of Month 2. About the second day of Month 2 I started getting headaches when I worked out, feeling hungry ALL of the time and feeling VERY bloated and heavy. I watch what I eat MOST of the time, and I follow the Insanity meal plan.
I'm supposed to be eating about 1900 kcals a day and most days I only top off at 1500-1600. I know that this might account for some of the fatigue, but what about the bloating, and even when I eat something I'm hungry literally 10 minutes later. I don't eat after 8-9 pm and I wake up STARVING.
Any ideas what's going on?? ANY help would be appreciated.
Hi there
silly question but is it hunger pains that get quite gurgly and painful. I had this a few months ago and found dieting hard cus i always felt painfully hungry. I went to see my GP and he gave me Omneprazole, to switch off stomach acids. The hunger pains are sometimes symptoms of a peptic ulcer, caused by an over production of stomach acids, which could be caused by an increase in calories!
It took a 28 day course to stop it, but now i'm fine. Just an idea?0 -
Typically it's something like this:
Breakfast: Insanity Pro-Oatmeal- or -Kashi Go Lean Cereal - or - whole Wheat bagel with innards scooped out, whipped cream cheese, smoked salmon-1oz,assorted fruits and veggies
Snack-Protein Shake with a Banana
Lunch-Cauliflower crust pizza with mushrooms, onions and tomatoes- or -Veggie Burger with salad - or-3/4 cup of whole wheat pasta with 1/2 cup spinach and 1/4 cup of feta cheese, assorted fruits and veggies
Snack-Ezekiel bread with peanut butter- or -Tuna stuffed tomato- or-Protein bar- or-Protein Shake
Dinner: Most of the time I skip dinner, but lately I've been having either two eggs with tomatoes and onions- or-2 oz of tuna with 1 tbsp. low sodium teriyaki sauce over 1/2 cup quiona and assorted veggies.
*** All of these recipes are from the Insanity Meal Guide. If I'm hungry during the day i'll grap some carrots and hummus, or a handful of blueberries.
The bloating is probably from sodium. Do you track your sodium?
Smoked salmon, packaged veggie burgers, hummus, etc. can all have high sodium levels.0 -
My fitness pal tracks my sodium. I can remember one or two days where it was a little above by 100 points or so. But It doesn't happen often. Thank you though!0
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