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Whatever I wore for pajamas. Tshirt and undies usually.
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Broccoli and Asparagus!
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I put casein powder in mine and eat it before bed.
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You look amazeballs! :)
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Nothing.
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Jerky. Quest protein bars. Almonds. Slice of ezekial bread with nut butter.
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I consider them as a starch since I usually pair them with green veggies. Either way, it's carbs.
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Salt-free Mrs Dash Bragg Liquid Aminos Mustard Salsa ^ Bodybuilder staples :)
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I have one, so I have to say yes. It depends on what it's of though.
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Greek yogurt and cinnamon or just plain!
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I use greek yogurt in place of sour cream.
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Ditch the orange juice. Too many strawberries might make it bitter tasting as well. I usually do banana, 1/4-1/2 cup strawberries, a couple handfuls of spinach, 1/2 cup almond milk, and a scoop of protein powder.
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You look great!
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Apple :)
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pasta or rice? Pasta waffle or french toast? Waffle mashed potato or french fries? Mashed strawberries or cherries? Strawberries snickers or twix? Snickers apple or banana? Banana coffee or tea? Neither asparagus or spinach? Spinach peanut butter or caramel? PB
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Don't worry so much about the calories. You'll never get a complete 100% number for the amount of calories you burned. I'm training for a bikini competition and I lift HEAVY 6x a week, with cardio 2x a week. I do wear a HRM and I do log the calories into the Strength Training section under Cardio, but that's more for…
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I love my Polar ft40 :)
