filthyfit12

Thank you all!

Protein powder. Greek yogurt. Cottage cheese. Kiwi. Banana. Berries. Chia seeds (will help you feel full longer). Cucumber.

Thank you!

Drink water. Invest in some sugar free gum (I recommend Extra Dessert Delights!).

Pancakes. Protein shakes. On toast with slices of banana. Drizzled over ice cream (or in protein sludge in my case). Endless possibilities!

I'm on the Quest Bar train, too!

If my gym didn't have a playcare, I would never see the gym.

Ab city!

Low sodium ezekial bread with PB2.. Egg white omelette with spinach. Green smoothie!

Pass

Can't say enough about Quest Bars. Soooo good to satisfy sweet cravings. Packed with protein and low on carbs as they're jacked with fiber!

^ This. Also, freeze ziploc bags with smoothie ingredients in them. Pop them in the blender in the morning and you're good to go! Or grab a handful of nuts! ^That sounds dirty, but you get the idea :)

^ This. Also, freeze ziploc bags with smoothie ingredients in them. Pop them in the blender in the morning and you're good to go! Or grab a handful of nuts!

Green smoothies for sure!

Eat a Quest bar or whip up some lemon "pudding" using my favorite Casein protein flavor and egg whites (or almond milk or water).

Dark chocolate dreams PB. Oats. Baby Spinach. Egg whites. Broccoli. Ground turkey. Tilapia. Chocolate rice cakes. Almond milk. Greek yogurt. Low sodium cottage cheese. Bananas. Organic chocolate chips. Coconut flour. Ezekial bread.

Pass

Bang

Pass

I just eat every 2.5-3 hours. If I'm awake and it's been that long since I last ate, I eat.

Yes!

Quest bars. PB on a rice cake. Raw almonds. Hard boiled eggs. Greek yogurt.

A pint of Ben&Jerry's Raspberry Fudge Chunk frozen yogurt. Or pizza and wings.

PB2 is the greatest thing in the world for someone who is monitoring calorie intake. It's amazing. I buy both the regular and chocolate versions on Amazon.

You most defInitely should!

You won't regret it! Soooooo in love!

I buy them direct from Quest because I signed up for their auto delivery and got 10% off plus free shipping. Otherwise Amazon or Bodybuilding.com because they're cheaper than getting them from GNC. Although, GNC is having a deal on them right now.

Tuxedo, NY? I'll be there!

Yes! I've done about 30 of them, various companies. They fun and a great way to get a workout in :) Highly recommend trying it out!

Quest nutrition bars. Raw almonds. Greek yogurt. Cottage cheese.