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a lot of water, and I still have a couple of drinks a nite mostly brewed tea and vodka (maybe 2-3) a night, or bourbon and diet cola or sprite (the new BV caramel and diet sprite is awesome), V8 low sodium, Weekends I may have a couple more but then I try to offset it with a little more workout.
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Basically it does that just to keep you on target for the goal you set, ie if you said you want to lose 1 lb a week and you burn additional calories it says you can eat more.
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Bud Lite beer, Bulleit bourbon or rye on rocks, or diet root beer and kaluha
