peggybrant Member

not much? Your doing great. 4 inches each is significant, be super dee dooper proud!

I have not experienced this but I have heard it's worth the money to hire a professional resume creator.

i just read a post about this. Gentleman said if your concern is daily calorie burning cool but if it's to see exercise calories burned that a HRM would be better.

Polar hrm here also. Love it! Takes into consideration your age, sex, weight, then the chest strap which you don't even notice sends the info to your arm. Amazon had them reasonably priced. I got mine right from the Polar site. 119.00 and completly worth it.

Every action starts with an idea. Go for it. Start one.

arms at the bicep, thighs at thickest part right below the goodies, waist where it naturally curves in, calf at the thickest part where you can feel your calf muscle, chest around the breast, hips between belly button and goodies (where most jeans these days fit. Just make sure you measure at same points and side each time.

Yummmm. Thanx for the idea!

i wouldn't restart, go to weigh in and put in the weight that your new scale says

I just knotted them but really don't use resistance bands. I use hand weights and in settings you can change the program to weights instead of resistance bands.

the fiber suggestion is based on calorie suggestion so less calories would mean less fiber and so on.

Not that I have figured out.

Mix it up. Your body gets use to the same thing day after day. You want muscle confusion.

I think which ever is fine but keep it to that time each day.

I don't think one day is gonna do it.

Maybe if your doing those with weights in your hands don't. Do the move but just with your body weight. I'm not sure but when your muscles are stressed maybe they hold more fluids???

I strive to be under in fat! I've always been about low fat rather than low carb..

Me too. Borderline OCD

For me it's the weight in general. I think I may be OCD. LOL

Every day. I want to keep track of my fluctuations and when they happen. I also keep track of my body water and body fat.

steak not cooked in oils or butter. Sirloin. Salad with Dressing on the side, dip fork in dressing then get the salad, you will use less dressing. skip potatoes and bread, maybe whatever their veggie is but not cooked in any oils or butter. I did it that way and it worked out.

I hate them too. I either make my self eat them (rarely) or I juice them (way better).

lol, I know and pizza hut is my favorite!

wii active games

I use spenda brown sugar cause I have to have brown sugar in my oatmeal. I don't buy the single packs though. The original cook for 5 minutes, plain is what I buy.

the longer you count calories you'll get use to how big portions should be. Now when you go out to eat invision what that portion should be as opposed to what it is and go from there.

that use to be mine (i quit) but had to laugh about the sipping.

go to "my foods' and put it in yourself. If it says that it already exist go to bottom and click that it isn't the same thing.

when you have a significant amount of weight to lose it will be harder to notice but don't give up it will start to show and feel in your clothes as well. Keep doing what your doing!

I was totally shocked by how many calories were in pasta. I knew carbs were high but never realized how high the calories were. Of course my favorite food 'was' mac and cheese

this explains it but I'm not sure if I would do it. http://www.johnsonupdaydowndaydiet.com/html/how-to-do-the-diet.html