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I tried the couch to 5k app and I didn't like it. I just loaded up on good music and I would jog to every other song. Now I can jog 15-20 minutes straight without stopping and I am on week 3. My trainer also told me to find a pace that I could maintain, and not to start out too fast. My jog is slow but it is steady. Good…
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You look phenomenal!
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I have the Leslie Sansone Walk Away the Pounds DVD's. They are perfect for in home walking :smile:
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I will do it since walking is my exercise of choice. Got 3 miles in this morning.
