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You "know" your daily goal for maintenance is 1620, yet you report you eat an average of 800, along with exercising 70 mins each day (which, of course, you're not eating back), and you're asking a forum how to stop losing weight? If this is a troll, you need to try harder. Otherwise, just read your own post for the answer.…
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nope not a troll post sadly... I guess it's hard to believe this is how I was eating huh?
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Thank you those who have gave great advice. Sadly this is how I ate for a month after I was suppose to be maintaining. It is an eye opener after reading all the comments that I do need to increase my cal intake. Like some said I can do it slowly, but I really do need to increase my intake. You guys were harsh, but honest…
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I am so sorry for the multiple post. I only meant to post once but my computer lagged on me so I had to refresh and I didn't know if my post was posted the first time so I re-posted again. I didn't know how to delete post ( this is my first post >.<) Again, please don't be mad MFP community I am not trying to get multiple…
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Bump! I want to try this recipe for the hoildays!
