People eating low calorie to maintain weight, read!

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  • natsukokaito
    natsukokaito Posts: 8 Member
    bump
  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member
    I was extremely unhappy eating this amount. I know most of you will be thinking ''that's a lot of calories?!''

    i don't think too many people are thinking that.

    not sure if the HRM is really that accurate to track your calories throughout the day like that, but 2500 doesn't sound insane, but i don't think you'd want to eat back exercise calories on top of that.

    not that you asked for any of that.

    not that i'm a good one to ask either. i'm good at going up, good at going down, horrible at maintaining.

    I typically eat between 2100-2400 to lose weight. I'm 5'8'' around 160. been eating 1800 for the past two months because i haven't been able to go to the gym, which is a double whammy on my muscles i suppose, but i just want to shed the fat.
  • Rachiet91
    Rachiet91 Posts: 1 Member
    Hi am also in the process of recovering/ maintaining after anorexia and i gained to a healthy weight on around 800-1400 a day (before was eating 500-) and wassoo unhappy with my body and energy, feeling like i could need eat anymore again and it was zoo difficult! 2 weeks ago i upped my calories to 1600-800 isn and I'm zoo scared of gaining loads!! i don't weight myself and i Workout everyday! However I am still hungry and actually feel like I'm still having to restrict, do u think i could increase more?? Also do you watch your macros, and o you eat carbs??

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