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I can do 1,400 but 1,200 makes me weak and hungry. It doesn't seem like it should be that big of a difference but it is. And this without adding exercise. If I start working out heavily I have to eat more. I also have to eat enough to trick my body from going into starvation mode. My mom put me on liquid diets as a teen…
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Hi. I just started today so it's been awhile since I've tried a real health and exercise program, but I do know the one time I truly lost significant weight and inches was when I was walking a ton. Great for your back, not too hard on joints, and just a good basic exercise. Bored? Find a neighbor who doesn't have enough…
