Started yesterday. What are the best workout tried?

quintana49
quintana49 Posts: 6
in Introduce Yourself
Hi everyone. I started yesterday and there are a lot of different workouts out there. I am kinda new to working out. What would be the best workouts for a beginner like me? Also, If anyone would like to post the before and after pics to keep me inspired feel free =D

Replies

  • SassySueKS
    SassySueKS Posts: 2
    Hi. I just started today so it's been awhile since I've tried a real health and exercise program, but I do know the one time I truly lost significant weight and inches was when I was walking a ton. Great for your back, not too hard on joints, and just a good basic exercise.

    Bored? Find a neighbor who doesn't have enough time to walk their dog and make a new canine friend/exercise buddy!
  • SolomonTemplar
    SolomonTemplar Posts: 12
    Do you go to a GYM? They usually have classes that you can try and test if they work for you. IMHO only you can tell if it will work for you.

    Good luck on your journey.

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