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I live in DC and you can totally find cheap if you eat during Happy Hour. A couple of my favorites are La Tasca and Masa 14, they do tapas style so small plates! Feel free to message me if you want other suggestions based on food preference. :)
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I don't do lifting but if you're ever interesting in walking/jogging/running near the memorials let me know!
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What type of working out are you looking to do? At a gym or outside?
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I have the Mirena and have gained weight, not because of the actual IUD but because I was eating more and not exercising. I asked my doctor about it because I was concerned and he basically broke it down this way...when you're on a hormonal birth control in order to prevent ovulation it increases your hormone levels to…
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I'm 27! Anyone can feel free to add me, I have an open diary and log daily :)
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I have this same issue, I usually reduce my dairy intake during the day and at night avoid dairy all together (unless it's lactose free vanilla ice cream!). I realized when I reduced my dairy (I don't eat much but I do love some cheese<in moderation> and occassionally greek yogurt) and didn't do cheese/dairy before bed I…
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I live and work in DC! Always down for extra friends and walking/running partners :)
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Haha awesome! Congrats on the NSV :) P.S Rubbing alcohol is a good de-icer. :)
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I started to follow the Paleo diet...well not completely-they would call it primal because I do have cheese occassionally. My first day I went over by 1300 calories! wowza! But as you get used to recording and keeping track you will be more conscious. I tend to allocate 300 calories per meal and snacks, it evens out…
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When I go over my calories, instead of sitting and watching tv, I stand and walk in place. I agree with everyone else, tomorrow is another day...pack some snacks!
