pamdbell5

Forgot to add I wore the same clothes for each weigh in

I did the ideal protein and lost 18 lbs in 6 weeks. I did my weigh in the same day and time every week in the morning. I lost 6 lbs the first week and averaged 2-2.5 lbs the other weeks. I too followed the program to a T. Unfortunately, once you come off the program, weight gain is fast to come back. I started the program…