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Hi Angela! I'm from Wiltshire, will add you as a friend if that's ok. I'm going to try the 'front loading' suggestion as I hardly eat during the day and then don't have the time or strength to use the energy I eat at night, not good. Will probably benefit my boys doing it this way too as they get too tired to eat at the…
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Hi, I'm breastfeeding too and if I drop under 1600 cals it's really hard work feeding my baby. It's not gradual either - if I don't eat enough one day, the next I'll have a hungry baby all day and that's not fair on him :-( I believe you need around 500 extra calories but obviously this will differ from person to person.…
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Thank you very much and WOW at your weight loss! :-D
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Excellent, informative post. Thank you.
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Lol, love it. I have a thing for Richmond sausages at the moment (bad!!!!!) so I may have to nick this idea and visualise sausages :-D
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Hi everyone. I'm Kate, I live on the Somerset/Wiltshire border. I'm 27 and gave birth to my 3rd little boy in October. I'm a size 18 (from a size 10-12 11 years ago) and at my heaviest when not pregnant weighed nearly 16 stone. I'm 5'9'' and have a muscular physique so I know I'll never be 10 stone again but my goal is to…
