johannypoo

cannot post pictures, no like button, bad synchronization with UP

I am 5ft 2in and my goal weight is 105. I am short and small frame so I don't have much room to hold on to weight so I like to stay trim.

That is awesome!:smile:

I pretty much just log cardio. I don't log daily activities, or strength training.

I have been here since Jan 2013 but started taking it seriously since Mar 2013. All of the comments on this thread sound like they are coming from motivating, fun and cool people. All of you and any of you feel very free to add me as a friend. The more the merrier!

Today I turned down a donut because I will NOT log that in and add to my calories.... hahaha! score!!!

What are some great running shoes for high arches?

wooo woo I want to join!:smile:

Hello new potential MFP friends :-) I am Johanny and I have noticed that MFP is way more exciting with friends. Saying that feel free to add me so that we can motivate one another to stay committed and stay healthy and happy (H&H).

I would say work up little by little the milage. Just start every day with a determination to start. If it's easy to run 5 miles every day do so, but if not start with 1 or 2 miles. Maybe run one mile and walk the other one. Or alternate one day your run, the other day you can do low impact cardio. I wouldn't suggest…

It's true once you post it and you see those calories adding up. It will make you think twice before you eat anything unhealthy.

Hi Elise. The same thing happen to me I found out about MFP at the beginning of this year and then towards March I just stopped logging. Once I stopped logging the bad eating habits started to creep back in. So I started logging again. I don't know what it is...but I guess actually putting in my log my consumption and…