30 day crunch challenge....

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Replies

  • bigcrystal123
    bigcrystal123 Posts: 246 Member
    I am starting may 1,2013

    Day 1.... 20 crunches-DONE
    Day 2.... 25 crunches-DONE
    Day 3.... 30 crunches-DONE
    Day 4... Rest
    Day 5... 40 crunches-DONE
    Day 6... 45 crunches-DONE
    Day 7... 50 crunches-DONE
    Day 8... Rest
    Day 9... 60 crunches-DONE
    Day 10... 65 crunches-DONE
    Day 11... 70 crunches-DONE
    Day 12... rest
    Day 13... 80 crunches-DONE
    Day 14... 90 crunches-DONE
    Day 15... 95 crunches-DONE
    Day 16... Rest
    Day 17... 100 crunches-DONE
    Day 18... 105 crunches-DONE
    Day 19... 110 crunches-DONE
    Day 20... Rest
    Day 21... 115 crunches-DONE
    Day 22... 120 crunches-DONE
    Day 23... 125 crunches-DONE
    Day 24... Rest
    Day 25... 130 crunches-DONE
    Day 26... 135 crunches-DONE
    Day 27... 140 crunches-DONE
    Day 28... Rest
    Day 29... 145 crunches-DONE
    Day 30... 150 crunches-

    I am hoping i can do this
    Next month will be squats and the in july will be both
  • molly_grue
    molly_grue Posts: 215 Member
    Gonna modify it a bit.
    Day 1: 25 crunches
    Day 2: 30 crunches
    Day 3: 30 crunches
    Day 4: 35 crunches

    I am not taking rest days. I've had more than one fitness instructor tell me you can work abs every day.
    Day 5: 40 crunches
    Day 6: 50 crunches
  • Race2the9
    Race2the9 Posts: 77
    I am starting this tomorrow as well!
    this'll be a bit of fun!!!
  • katiebenson12
    katiebenson12 Posts: 80 Member
    Day 2, 25 crunches done. I have to admit I am feeling it. LOL, if I am feeling it after after 2 days, I am scared to see what I will be feeling at 50 crunches or 150 crunches? :huh: :smile: :wink:
  • arniemc
    arniemc Posts: 210
    Day 29 145 crunches done
  • carriej82
    carriej82 Posts: 123 Member
    I have started it over... I am now on Day 4... Rest

    on this start over... I am doing regular crunches and bicycle crunches
  • jillianlamb
    jillianlamb Posts: 29
    ... I may just join you guys in this challenge. I'm a few days into the 30 Day Shred and doing my own cardio every other day, so why not throw in another challenge...

    Okay, I'm doing it. Gah. Good luck to us all!!

    On Day Five now and doing well :)
  • KindleKate
    KindleKate Posts: 24 Member
    OKAY! I am in!

    Day 1 - 20 crunches - DONE.:smile:
  • bigcrystal123
    bigcrystal123 Posts: 246 Member
    I am starting may 1,2013

    Day 1.... 20 crunches-DONE
    Day 2.... 25 crunches-DONE
    Day 3.... 30 crunches-DONE
    Day 4... Rest
    Day 5... 40 crunches-DONE
    Day 6... 45 crunches-DONE
    Day 7... 50 crunches-DONE
    Day 8... Rest
    Day 9... 60 crunches-DONE
    Day 10... 65 crunches-DONE
    Day 11... 70 crunches-DONE
    Day 12... rest
    Day 13... 80 crunches-DONE
    Day 14... 90 crunches-DONE
    Day 15... 95 crunches-DONE
    Day 16... Rest
    Day 17... 100 crunches-DONE
    Day 18... 105 crunches-DONE
    Day 19... 110 crunches-DONE
    Day 20... Rest
    Day 21... 115 crunches-DONE
    Day 22... 120 crunches-DONE
    Day 23... 125 crunches-DONE
    Day 24... Rest
    Day 25... 130 crunches-DONE
    Day 26... 135 crunches-DONE
    Day 27... 140 crunches-DONE
    Day 28... Rest
    Day 29... 145 crunches-DONE
    Day 30... 150 crunches-DONE-YAY I DID IT.IT WAS HARD THOUGH.

    I am hoping i can do this
    Next month will be squats and the in july will be both
  • katiebenson12
    katiebenson12 Posts: 80 Member
    Day 3 done and feeling good!! :smile: :wink:
  • molly_grue
    molly_grue Posts: 215 Member
    Gonna modify it a bit.
    Day 1: 25 crunches
    Day 2: 30 crunches
    Day 3: 30 crunches
    Day 4: 35 crunches

    I am not taking rest days. I've had more than one fitness instructor tell me you can work abs every day.
    Day 5: 40 crunches
    Day 6: 50 crunches
    Day 7: 60 crunches
    Day 8: 80 crunches
  • molly_grue
    molly_grue Posts: 215 Member
    Gonna modify it a bit.
    Day 1: 25 crunches
    Day 2: 30 crunches
    Day 3: 30 crunches
    Day 4: 35 crunches

    I am not taking rest days. I've had more than one fitness instructor tell me you can work abs every day.
    Day 5: 40 crunches
    Day 6: 50 crunches
    Day 7: 60 crunches
    Day 8: 80 crunches
    Day 9: 80 crunches
  • arniemc
    arniemc Posts: 210
    Day 30 150 crunches done. I enjoyed doing this.:smile:
  • molly_grue
    molly_grue Posts: 215 Member
    Day 10: 80 crunches. Note: from now on, on the advice of my trainer, I am doing bicycle crunches for this challenge, rather than regular crunches.
  • Race2the9
    Race2the9 Posts: 77
    Day 10: 80 crunches. Note: from now on, on the advice of my trainer, I am doing bicycle crunches for this challenge, rather than regular crunches.

    @ Molly_Grue
    I'm curious to know why your trainer recommends bicycle crunches instead? is there an added benefit? I just started this challenge 6/1.
  • arniemc
    arniemc Posts: 210
    I have started it over... I am now on Day 4... Rest

    on this start over... I am doing regular crunches and bicycle crunches
    I am starting over also with the regular crunches and bicycle crunches tonight:happy:
  • Race2the9
    Race2the9 Posts: 77
    How long do you hold the position of a standard crunch? I have been doing about a second! am I supposed to hoild it longer?
  • arniemc
    arniemc Posts: 210
    Day 1 20 crunches done
  • BRolandoRN
    BRolandoRN Posts: 6
    I'm in!
  • arniemc
    arniemc Posts: 210
    Day 2 25 crunches
  • molly_grue
    molly_grue Posts: 215 Member
    Day 10: 80 crunches. Note: from now on, on the advice of my trainer, I am doing bicycle crunches for this challenge, rather than regular crunches.

    @ Molly_Grue
    I'm curious to know why your trainer recommends bicycle crunches instead? is there an added benefit? I just started this challenge 6/1.
    She said that regular crunches just work the upper abs, whereas bicycle are working more areas. I don't need to tone my upper abs at all so...
  • johannypoo
    johannypoo Posts: 13
    wooo woo I want to join!:smile:
  • arniemc
    arniemc Posts: 210
    Day 3 30 crunches done
  • arniemc
    arniemc Posts: 210
    Day 4 is rest day for me
  • arniemc
    arniemc Posts: 210
    Day 5 40 crunches done
  • arniemc
    arniemc Posts: 210
    Day 6 45 crunches forgot to list this yesterday
  • arniemc
    arniemc Posts: 210
    Day 7 50 crunches done
  • arniemc
    arniemc Posts: 210
    Day 8 Rest Day:smile:
  • arniemc
    arniemc Posts: 210
    Day 9 60 crunches done
  • arniemc
    arniemc Posts: 210
    Day 10 65 crunches done

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