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Hey all, yeah I'm not even as close to being as little as most of you but my goals are still similar. Age: 24 Height: 5'4" Weight: 221 Goal weight: 130 This app and this website has been such a great source encouragement for me so far, and I'm really hoping I can see this through all the way through to the end.
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I found that pine nuts are extremely helpful with hunger. Although 1 serving is 222 calories from Kirkland brand, it doesn't matter because after I'm finished eating them with some water I feel pretty full. I've incorporated them into my daily diet and am loving them!