It is 8:45pm and I still have 396 calories?
Replies
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i always have left over cals...if i am full and don't need to eat then i don't. if i have way to many left i try having a hot chocolate adds cals and is nice and sweet after dinner.0
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It is totally up to you. If you are hungry use them. If not don't.0
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If you're hungry, eat. If not, don't. Simple.
My dad about beat this into my brain when I started counting calories.0 -
If you had gnawing hunger all day, I would eat them!!
I virtually never have hunger, even when I was eating 1500 calories. The only time I felt hungry was if I knew I would be eating out and having a huge meal so I would try to compensate earlier in the day with less calories. Other wise I don't feel hungry. (Doesn't mean I don't think about food, but that's out of boredom/ emotional reasons not actual hunger)0 -
I found that pine nuts are extremely helpful with hunger. Although 1 serving is 222 calories from Kirkland brand, it doesn't matter because after I'm finished eating them with some water I feel pretty full. I've incorporated them into my daily diet and am loving them!0
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If you've been hungry all day and still have nearly 400 calories left I would eat them! PB and celery or something! Or if you have a nutritional hole, like low iron or calcium eat to fill that!
400 calories is a third of my day! I can't imagine having 400 calories left right now.0 -
if you're not hungry..why not save them for another day when things don't go so well.0
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I generally eat my exercise calories back, but sometimes on a very high calorie burn day, I end up with a few extra then I usually will go over in calories the next day (especially if it is a rest day). It all evens out in the end.0
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