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My ideal size would be a flat tummy at a size 6. I was a size 4 in the Navy and for my large skeletal frame, it made me look like I was anorexic.
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You also have to take into account your specific body's needs. For example, I have PCOS. My doctor told me that I cannot simply count calories to lose weight. My body's issue is with bad carbs. I have to do the Atkin's diet in order to be healthy and fit.
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Look on Pinterest. I have found alot of abs, arms, hiney: challenges. I have begun using some of those strength training with some cardio (good ole jumping jacks and jogging/bike riding in my neighborhood). It works well if you spread it out throughout the day in small incriments just like food. 6 small meals is better…
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Mine this time was when I was cleaning out my closet before going back to work. I am a full time student, single mother, and going back into the professional workforce as well. I was trying on my clothes, finding out what I needed, and I could not fit into ANY of my old clothes. All of my size 14 clothing was SOOOO tight I…
