Dunc11

Would supplementing some of my less intense back rehab excercises (which also work abs) be helpful? I also got a stability ball for abs since getting up off the floor tends to be kinda hard for me

Thanks scubastevo! I think I'm going to get through the weekend and start over again monday. Weightloss is my main goal with this, as I no longer look athletic like I used to, as well as overall fitness. I just hope not to bulk up too much, since we did a lot of lifting in college and I can build fairly large muscles. I…

Thanks for the advice! I just didn't know if lean was a little less intense, since I haven't really worked out hardcore since I played ball! The doctors from the University I played at have told me that I'm pretty much free to do what I can stand to do, since I can't further injure the discs (I've lucked out in that I'm…