nlp308 Member

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  • Thank you everyone. I thought her "advice" sounded off base but wanted to be sure! :)
    in Weight Machine Question Comment by nlp308 September 2014
  • I'd been doing REALLY well with my diet and exercise for the past month and I don't know why I had a mental food breakdown and just HAD to get junk food. My "cheat meal?" I got a bag of cheetos and Mega stuffed Oreos. In the beginning I didn't mind the splurge- it felt good to eat something tasty and dangerous. ha. But…
    in What do you regret eating today? Did you log it? Comment by nlp308 July 2014
  • I am about to finish my second week of induction. I lost 8 pounds my first week with carb reduction and increased exercise. As the second week is ending I'm finding I'm having more cravings than the first week- I'm not sure if that's normal for the second week or not, but I'm trying to power through it. Good luck!
    in Weight loss on Atkins induction Comment by nlp308 July 2014
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