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Getting back on track
Hi MyFitness friends. I've basically spent the past month not working out and eating junk. I've gained a bit of weight back, after losing 30 pounds. My routine went from working out 6 days a week to missing one to missing them all. I'm hoping tomorrow will be the start of my new surge into fitness again. That being said, I…
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Weight Machine Question
Hi everyone. So when I was at the gym today a woman pointed out that on the hip abductor machine I was using a high weight amount- 195 pounds. She asked if I was looking to build muscle or tone my legs (my thighs aren't super "thundery" but they're also not slim and toned). I said tone and she said to use a less heavy…
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Weight Training and Weight Loss?
Hi guys, So, I for the last month I really got serious about diet and exercise. I first weighed myself at 319 (5'9 and 24 y/o) and that was my big wake up call. Since July 1 I've been doing lifting weights 3 times a week and have been doing Spin classes 2-3 times a week as well. I've lost 6 pounds overall. My diet is not…
