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if you deside to put a walking group together let me know. I been here in cinci for 3 years now and only know a couple people (boyfriends co workers mainly). I'm not into going out to the bars. I main stay home unless I have a reason to go out somewere. I want to start goign to the parks but dont want to go alone and…
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Hi I also have a fitbit. I got my ultra over a yr ago. and I love it. as soon as I get the extra money I plan on geting the flex. it is a great reminder for me to not give up on my weight lose journey. I was up to about 4000 steps a day befor my wreck in sept then back surgery in nov. finaly in feb I started using it again…
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ty that would be helpful. ya I know the doctor warned me that yrs down the road there could be anether back surgery if I dont becareful and take care of my back. and I dont ever want to go threw anether back sugery again. the first one was not to bad (08 L4/L5) but the one i just had back in nov was enough pain to last me…
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I have tryed the elliptical once and back didnt like very much but maybe down the road I will give it anether try sence it has only been maybe 2 months sence i got out of the brace. boyfriend and I are going away for the weekend and I suggest we take the bikes and see if I can still do it when it was just my L4/L5 I could.…
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i new i needed to lose some weight but I didnt realize how big I got until I took a pic for my starting point then I realized dam I realy do need to lose some weight.
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I totaly under stand I have my degree in computer drafting and design and everyone is want people with 3 or more yrs under there belt and for us that just starting out that makes it kinda hard to find work.
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I miss cake decorating One of the thing I did wail I was a cook in the army. my one dream was to own my own bakery but that kinda got messed up when I messed my back up. got to be able to lift the big cakes.
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when I was working I was a detailer for computer drafting. if your wonder what that is. i would take a 3d model drawn in NX (drafting software) and make the blue prints for it. Hopfuly I find work soon. tired of being home all the time.
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I live in cincinnati (avondale area) but born in akron and moved to few other states over the years but some how I moved back to my home state. I have about 80 lbs to lose. if any of u that are from cinci and want to get a group together to go walking at the parks this spring/summer let me know. I hate walking alone if u…
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Bump maybe later I'll take a pic or two. I have always had a big butt and thighs even when I was thinner. I'm not sure what side of the family I got it from sure didnt take after my mom she always had a flat butt and skinny legs. but i have always loved that I had some curves.
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Hi I'll be 40 at the end of the month. it is alot harder now to lose weight then when I was in my 20's
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everyone was talking about coupons if you have a dollor tree in the area they take coupons there too and you can find some can good there and some frozen food they dont carry alot but it might be worth checkiing out. i went there to pick up stuff for boyfriends lunches micowave stuff and few other things and prob cut my 40…
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ty I'll be 40 at the end of the month
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30's
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Thank you I realy hope so I think out off that I went threw in the last 6 months my voice is what bothered me the most. its weired when I think to my self I hear my old voice but when I talk I hear this messed up one. it has gotten alittle better than it was 2 months ago I can talk longer with out it going away just the…
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I think some of my problem is not eating enough and then when I do its not the right stuff cause eather I dont feel like cooking or dont have the right stuff in the house. and also not being able to do as much as I like because of back problems limiting what I can and can not do. but some how I will get this all figured…
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yes I do and some time I sit there and rub it so see if I can relax it. I seam to have about a 1/2 inch high the whole lenght of it just above were there is scar tissue prob cause it 2 1/2 months to heal. also when i found out i cant use banaids or tape too. hopefully you still have your voice. befor they put the trak in…
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I have several scars I started getting sticthes when I was very little so I have them from my head ( had a brick laned on my head when I kid a nether kid pick it up and threw it up in the air) to between my toes (steped on a peice of glass.) the one I giggle at is the one I gave my self when I was in iraq back in 04 I was…
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your doctor should be able to give you a stronger streath vitiam D. wail I was recovering from my back surgery they were keeping a eye on my vitiam d levels and I was very low also. so they gave me one that I took once a week along with my daily to help bring it back up to normal range. they checked it monthly and it was…
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I'm 5'6 cw 235 gw 145-150 that will put me into about a size 10 jeans. I was happy with a size 10 just need to get back there. but I also feel a women can be too skinny I hate when I see women out that are nothing but skin and bone and no curves. to me that looks unhealthy.
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Im going to give u a bump because I would like to know also I have had 2 spinal fusion L4/L5 and T9 thru L2 one 08 and last biggest one back in nov. so I am very limited on what I can do also when I talked to my PT she just told me to lisen to my body. So I try to go out walking when I can. also she gave me some exersizes…
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your not alone about your meds, back in feb the doctor gave me mirtazapine to help me sleep and with my mood swings I was have after the wreck I was in back on sept 1. after 2 hospital stays and 2 rehabs stays my sleep was crap (only couple hours at a time) and causeing me to be very moody. she did warn me one of the side…
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are a mild cabbage. here is one of my fav. recieps http://www.marthastewart.com/953631/brussels-sprout-apple-and-bacon-hash
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Hi Toni, my name is stacey im 39yr old weight 230 lbs and 5'6 not sure on body fat %. The only medical issue I have is my Back 2 spinal fusions. so my active level is not like I would love it to be because of lost of flexablity and pain. my question is I keep reading to cut calories but can you gain weight from not eating…
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i ould measure your meat after becuase the weight changes. I showed my boyfriend the other day with his 2lb steak he got after cooking it med rare it weight in at 1 lb 11 oz. so meat does lose weight when cooked. and for noodle i would just read the box usaly it will say serving dry.
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I ualy drink at least 3 bottles of 23oz water a day if not more. but I usaly put crystal light in it sence I dont like plan water. I should be drinking 4-5 of the bottles but I guess it depends on how thirsty I am that day.
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Hi I will be 40 next month and have around 80lbs to lose
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sounds great just let me know. right now I'm home most of the time.
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I been dealing with a disablity sence 2003. I have had 2 spinal fusions L4/L5 and T9 thru L2. been dealing with a bad back sence 2003. L4/L5 was done in 2008 and the T9 thru L2 was just done back in Nov due to wreck i was in back in sept. . my main foucs is to eat right the best I can and try to get as much of my…
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I guess it was a couple things for me looking at some pictures and seeing how much I have gained, and medical I been tring for the last couple years off and on but after the 4 wheeler wreck I was in back in sept opened my eyes even more that I need to get this weight off. after being in icu for a few weeks and then ended…