Razzzzle Member

Hit me up oh fellow yorkie :)

Hit me up people :)

Bernie(Left) and Charlie(Right) Beach Decembers are teh best! Mine and the GFs Samoyed's

Just out of the shower after 45 mins on the turbo trainer, this count???

I'm in for some UK friends, Yorkshire ??

Mines always open ;) feel free to add

my gym has just stopped opening at 6am and moved to 7am on a weekend :(

.

Its getting mentioned to me that much when I'm in the office at the moment, and the local shop for that matter (same owners) that its starting to get on my getting ever smaller tits. I wish now that people would just be happy and not have to mention it to me all the time, I do eat crap sometimes and not done it as quick as…

i'm down over 50lb, its been slow going for me as I like my food, it took me a year to lose 50lb

I use Bodybuilding warehouse: http://goo.gl/1IiRLl

Usually in the gym for between 6.30 and 7am - Does that count ? ;-)

For legs without putting stress on the ankles maybe leg curls and leg extensions, but these are isolation exercises which you should try and avoid, and stick to compound exercises which is hard to do with dodgy ankles :-(

added mate :)

Back to basics. Light weight and correct the form before adding weight. I'd suggest bar only.

I don't like the way MFP sets you up so that you have 1500 cals for me, and then I have to eat them back if I exercise so I have just switched over to the TDEE method and lost 1.6lb (1st week just done) it have me 2227 cals per day on my activity level - you don't eat any cals back with this method as I think it has an…

York here :-)

I was an MyProtein customer but have just switched over to BodyBuildingWarehouse - had 2 deliveries so far and both have been faultless. And the prices are a bit cheaper than MP Sign up using http://www.bodybuildingwarehouse.co.uk/r/102477 and you'll get 5% off your first order too ;-)

#10 ;-)

Is it just me that cant get it to work? Doesnt pull in any of my food or cals etc? Getting: 20/10/2013 21/10/2013 22/10/2013 23/10/2013 24/10/2013 25/10/2013 - or - Username: Password: Remember me next time Forgot password or username? Not a member yet? Sign up now! I have my username in the setup tab and also leave the…

bump

Hi Guys, Just joined the group as I am thinking of switching over to TDEE instead of the MFP suggested. Just after a check to see if I have done the workings out correctly. Currently 239lb Height: 67 inch Age: 26 I have put these into the scoobys workshop calculator and have set the activity level to 3-5 hrs moderate…

Just made my own protein bars cookies as a test. 3 scoops of rolled oats 1scoop of MyProtein diet whey - Double choc 75ml of water. Mix together and then separate out into 3 cookies and bake in the oven for 15mins at 150deg C. They are nice but could do with being a bit sweeter, might add a spoonful of honey on the next…

Catman see my post above for more bars

Are you not getting enough protein from food - That should be the main source for protein. I always have a shake for breakfast though, but thats because ive been and done a morning gym session so killing 2 birds with one stone so to speak. I would have a shake with water as a quick source rather than having a bar thats…

http://www.youtube.com/watch?v=SLMWaU-rLJQ

Does this count as a gym rat? lol thats septembers, and only missed one day at the gym so far this month :o add me. Daz

£47 a month for me.

I'm from York. Feel free to add me :-) Log everyday

My workout consisted of a 10mins warmup on the spinning bike. Then trained my back and abs, finished off with 30mins of cross trainer