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well done you keep it up and keep posting fantastic results x
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i am also turning 43 this year , feel free to add me . I log on every day i exercise most days of the week and i so enjoy being around positive people. Have also been on the larger side of life until i got to 39 and decided i wasnt going to be like that in my 40s. i've not looked back yet.
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grapefruit eeeeeeeeeeeeewwwwwwwwwww
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I am from North Devon , good to know we are not alone on this journey fellow devonians and cornishfolks
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my calves arnt sore but my front thigh muscles are and my arm muscles , i am used to doing home dvd's as well so i cant understand why i am aching so. I used 2kg weights too and usually use 3kg . thought i would start lower and work my way up though. physically couldnt do the dvd today muscles needed the rest
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South West of Uk Town called Bideford in the county of Devon
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Thanks Ruth , i have done the c25k before and i plan to do it again as i had a lapse over the cold winter months and didnt go out running much. I also love doing the home dvd's have a few . I have also recently started playing squash with my boy which is great fun. Some weeks i do need motivation to go though, usuall have…
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hey how much left do you have to lose 17 lb left to lose to get to healthy goal weight for my height. have lost 38lbsin about 2 years just by cutting down and exercising more and kept it off. now wear uk size 10 clothes. need to lose the rest though am struggling as i eat healthy now . would love some mutual support .…
