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im a health care provider. i most often tell my patients to cut out dairy for a plethora of reasons. in terms of weight loss, if you do simple things like use vinagrettes instead of ranch or do broth based soups instead of cream -based, you are helping yourself out. for more info on negatives of low-fat dairy, look into…
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consider it more unprocessed, whole grains, plant based and you can see the health value of it. we do fish 1-2x/week but then are almost exclusively vegan for health reasons. our big issue is with dairy. take that away and you already increase the nutritional value and ease of being within normal calories. you can totally…
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BE mindful of what exercises you do as you likely have a diastasis rectii. you may want to see a womens health physical therapist or cater your core workout to accomadate for it. planks are great for it. avoid things like pilates pike like sit ups or crunches. you really can alter the shape of your abdomen but have to…
