juliaschwed

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  • I have stubborn weight as well. Not menopausal but hormone issues nonetheless. I do not believe those metabolism calculators. My doctor put me on a 1000 to 1200 calorie diet. No extra calories for exercise. My doctor recommended a high protein (80-100 grams) and low carb (60-75 grams) diet. I am expected to exercise daily.…
    in Menopausal and getting the scale to budge! Comment by juliaschwed February 2013
  • Use breaks to get outside. The fresh air will refresh and energize you. When I travel I try to walk during my free time and breaks. If you have to have a danish during break because your brain has become obsessed. Cut it in half and throw away the other half.
    in Losing weight while not having time Comment by juliaschwed February 2013
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