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I've been making a large pot of soup every Sunday and ration it out through the week with a half sandwich. It's Mullagatawny this week.
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While running seems straight forward, it does need some build up before hitting it hard to get all the muscles/joints tuned in. Start with longer and faster walks, then light running, don't push too hard too early. Also, make sure you have good shoes. I couldn't run much at all until I was taken to a running store that put…
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Depending on your workout, you're body is going to need protein after (or just before) a workout for muscle recovery. Otherwise, it will get it from existing muscle, which you don't want. So yes, protein shakes, etc. are often used by body builders to fuel muscle after weight training, but not the sole result. Your…
