Navymustng Member

DAY 11 of BFL, feeling great. Down 3 pounds and working the calorie intake ratio to get 6 small meals in. Using Intek Evolution protein for 1-2 meal replacements per day. Protein 40 grams/160 calories per scoop (which would be 1 meal replacement). SW 251 CW 248 GW 225 Welcome Aboard jaded082! Good to have you. We are…

This is Awesome! Great job!

Cardio this morning, feeling good. I missed legs yesterday, although the intent was there, I didn't make it happen. Back at it this week. Down 2 lbs. Hope everyone is pushing forward > and pressing on. DAY 9

Week 2 Baby! Starting out at 249 this week down 2 lbs and feeling great. Free day yesterday, time to get back on track. BFL rocks! Keep it up everybody! It will be worth every bit of it.

Day 5 is good. Actually at my same weight. 251 that I started monday, hoping I will start dropping soon. I have been watching my meals, dinner seems to be the ugly problem in this equation. Gotta work on that. SW 251 GW 225

Yep, sore and moving a little slow...Funny how everyone is in the same boat. Don't it feel good. :laugh:

Keep it up, great program and it works. Glad to hear you are working hard at it. In this together.

Gotta get my pics posted. Will do soonest.

Day 3 -LEGS and ABS I am off on a great start, sore today. Chest Monday and Cardio -Elliptical Yesterday. Loving it. Getting into the Gym about 6 am, out by 7 and work by 715. Everyone is engaged and working hard at the first couple weeks. Gotta get my meals down to a better science. Great to see others joing as well.…

First day into it. FEELS Good!

In the active line there is the EDIT ICON, that is where you can go in and update the information.

StrongGwen - I was able to get in and get it started it does come up error and then will go back and have your data. Did you hit the Start a new challenge block? No before pics yet. I do have my before and after pics on here from the June - Sep 2009 BFL training. Tiny Tim great job - out of the starting blocks. DOCS ALLEN…

Sandra Bullock

Every morning, first thing, don't like surprises ;)

I was going to start this week, and I didn't. BFL is a great program. I'm in - starting 1/9. DOCSALLEN, I am wondering why you don't just go with the outlined plan. 3 - 45 min workouts. 3 - 20 min cardio...this way you would have given the full effort toward the program and expect good results. I will do it if you will ;)…