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Lost 25 pounds
Finally, after years of fighting the weight, I did it. I have lost 25 pounds since June. I started counting calories here, running and bowflex with the BFL plan. I am not on BFL as strick as I could be, but I follow the guidelines of BFL for weight training. I feel great. Let me hear your success. BFL is a lifestyle. I…
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Hi everyone
Been a while since I had worked the BFL routine, but I am back and loving it. I have lost 15 lbs since starting 6 weeks ago. Welcome to all new members and please share your success. This is a great forum and a great place to motivate and share personal experiences. I was introduced to BFL by a Marine 4 years ago. It is…
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Workout Music
What cha listening to??? Post your playlist, what gets you motivated??? Beautiful Day 4:10 U2 All That You Can't Leave Behind Rock 20 Your Love 4:05 Nicki Minaj Pink Friday Hip Hop/Rap 23 Say 3:50 John Mayer Continuum Pop Beautiful Ft. Colby O'Donis And Kardinal Offishall 5:13 Akon Freedom R&B 19 Someday 4:33 The Black…
