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Lost 25 pounds

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Navymustng
Navymustng Posts: 79 Member
in Social Groups
Finally, after years of fighting the weight, I did it. I have lost 25 pounds since June. I started counting calories here, running and bowflex with the BFL plan. I am not on BFL as strick as I could be, but I follow the guidelines of BFL for weight training. I feel great.

Let me hear your success. BFL is a lifestyle.

I will never go back. Never.

Life is good!

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  • paxbfl
    paxbfl Posts: 391 Member
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    Sorry, just saw this post! The BFL group is pretty quiet because it's not the latest "hip" workout. But the principles of BFL are totally sound. The program definitely works!

    I call what I do "BFL + MFP". I follow the BFL plan by eating 5-6 small meals each day, focusing on quality protein and complex carbs, lifting for a "high point" and doing HIIT for cardio. I do an occasional "free day" as BFL recommends - not every week but usually about twice a month. I also log everything with MFP and look at my BMR and TDEE to set my net calorie goals for the day (depending what my goals are). I use a Polar FT7 Heart-rate monitor to track all my workout burns.

    As I lost weight and felt great I caught the running bug again, and ended up setting a PR for the half-marathon last Fall at the age of 46.

    I started in October of 2012... 4 months later (February 2013) I had lost 40 pounds. I've lost another 10 since then, and am currently close to my goal weight and body fat % (12%). So I'm basically in maintenance mode for winter with the expectation that I might drop a few more pounds when running season starts up again in the Fall.

    Great job on your BFL success!
  • DaveMurphy6
    DaveMurphy6 Posts: 129 Member
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    MFP really increases the efficiency of BFL for me. Exercise has never been a problem for me but the tracking on MFP certainly helps when I can look over the last 30, 60, or 90 days and see what I have accomplished. The real help though has been the calories being tracked. It keeps me aware of where I am at on a ongoing basis and makes me think twice about what I eat and how much.

    One of my mentors always said "what gets counted gets done" and MFP has really helped me with the counting

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