Navymustng Member

Me too! Although I run early at 5:15, it seems harder for me to go to the GYM and go through the routines of the exercises. I have a running group that makes running easier, a commitment and you catch Hell if you don't show...:)

Jahnlaw, I use iStayFit to log my exercises. Works good for me.

Started back. Been away for awhile, started running 4 years ago, but need strength training as well.

Been away and back again. I have picked it up and in week 3. Good to see someone is still following the program.

Endomondo. Free and wonderful APP! Syncs with Myfitnesspal and FB stat if you want. Been using a long time with great results. I also like the monthly goal report sent to you in email.

@ Laylatolstoy's

YES! Of course!

This is a great post!!! Thinking about the song playing and the beat that makes me want to run faster. The great feeling of being 50 and in the best shape I have been in a long time. Knowing that this WORKS when it comes to exercise and weight control. This is why my 36 inch pants fit! I used to struggle to run 1.5 miles…

FAT TIRE ALE is great stuff!

I have delt with a problem in both legs from time to time. One or the other. When I changed shoes it started back about 6 months ago, then got better. But I get them sometimes either chagning distance or pace. I have moved over to wearing the compression sleeve and has worked great.…

I am loving the SONGZA free playlist player. SO COOL. It is Awesome with music available for continuous play. The TOP POP has some great songs. Check it out.

Awesome!

Intek Evolution I love it. Vanilla taste great. 160 calories per scoop is 31 grams of protein. I have been using for 3 years and love it. www.inteknutrition.com. Good luck! http://www.inteknutrition.com/PRODUCTS/PROTEIN%20EVOLUTION/protein.html 5 lb ($77.99) size

Great job and you look great. I recently lost 25 pounds and what a difference and how I feel and look. :) Congrats!

Shipyard Export and Shipyard Pumpkinhead from Portland, Maine!

Well get us going. :) I agree we are not active and this is a great forum if we are participating. I am at it. Lost 25 lbs since June. Feel great. Let's get started.

Beautiful Day- U2 Your Love-Nicki Say-John mayer Beautiful - Akon Someday - Blackeyed Peas Raise Your Glass - Pink Whatever IT IS- Zac Brown Round Here - Counting Crows Apologize -Timbaland Stronger-Kanye West Just a Dream - Nelly Just can't GET Enough Magic-B.o.b Play It Loud - The Black Eyed Peas Hate that I love you -…

Nice! Keep going Dave!

Fist Bump

Great Stuff Dave! Looks like you have this planned and well thought out. Thank you.

I have to get STARTED. Bought the BOWFLEX IN Jan. Been pushing it off. Monday would be perfect. Sign me up for a 12 week round. I need to lose 20-25 pounds. I just turned 49 and want to get in good shape before the BIG 50! See ya here.

I am dealing with the same thing. I used to meet a buddy and workout and that motivated me, but if you work out alone you just have to get in a rythum. Not sure why 5 and 6 seem like a huge time difference in sleep, but I do the same thing up at 6. Want to get up at 5 and workout, your day is so much better when you do,…

What are some of the problems with fluctuations in demand? What are some ways of addressing this? Strategies have to be used in shaping demand and action taken to manage of fluctuations. Changes can be in price, product, distribution strategy, and communication. Price: Understanding the demand curve and managing the demand…

Nice! Motivated and goals set! Awesome, will be here for ya.

I use ENDOMONDO with my Iphone and GPS and love that app as well. I have a Diamondback Toponga mountina bike and love it.

Yep tried it for a week and it works, but you will be so sick of cabbage soup by the end ot it you will never eat it again. Fad diet, cleans you out. But you will gain it back again, I did, if you don't change your true diet.

Hi, this group was on fire for a while, but has fizzeled out here recently. Please start the spark to get it going again, great people in here. BFL is a great program. Not familiar with Transformation. Welcome! Don

First thing in the AM. Around 6 am. Run and workout.

Every morning as soon as I get up, Don't like surprises. Keeps me in check.

Whitey Tighties