nad3138 Member

congrads I have 45kilos to lose and just getting started .........seems like chaos ....but onse I m able to walk...sprained ankle ill add some serious walking

try zumba is sooo mood uplifting , fast ,you lose a lot of calories in a short period of exercise and its like dancing around 750 cal per session, you re with others so you comunicate and its less boring . you could also try team sports or any dance class seems less boring and helps you feel better with your body

GREECE ATHENS AND WE SURE LOVE THE BREAD AND FETA CHEESE :))))

great job its inspiring:flowerforyou:

march 31

well doneeee i keep postponing dieting, 4 months eat a lot and unhealthily but inthe next few days ill try as we lll