72 lbs. lost!!! Before and After Pics

2»

Replies

  • Gemz321
    Gemz321 Posts: 64
    well done :)
  • ThisKittyRawrs
    ThisKittyRawrs Posts: 10
    Thank you for posting!! You're such an inspiration!
  • denburnett
    denburnett Posts: 5
    Job well done , I want to lose about a 100 too. I have lost 23 so far . started Aug 2012. I weight 235 in the beginning.
  • wendydav3
    wendydav3 Posts: 55
    Thank you all so very much. You don't know what it means to read all of the wonderful comments :) It really does make me feel amazing. You are all so very sweet. And you will do it! You will make it!!!
  • AnnaSmith27
    AnnaSmith27 Posts: 66
    You look sensational! Congrats!
  • Handsett
    Handsett Posts: 37 Member
    You look so much happier! Good job :)
  • desiv2
    desiv2 Posts: 651 Member
    You look so much younger! Great job!
  • jjmartinez01
    jjmartinez01 Posts: 6
    Awesome job! Great will power to believe in yourself!
  • happyheart15
    happyheart15 Posts: 383 Member
    You look great, and so much younger!
  • lgetson
    lgetson Posts: 3 Member
    Great Job. I just started MFP and feel inspired by the success stories that I have been reading. Keep up the great work.
  • Reeny1_8
    Reeny1_8 Posts: 277
    Amazing job! I have to agree with the others you do look very happy :smile:
  • ravenchick
    ravenchick Posts: 345 Member
    You look great and so much younger. Congratulations!
  • farmwife3815
    farmwife3815 Posts: 326 Member
    Wonderful!! You look so happy!!
  • petersonabt
    petersonabt Posts: 518 Member
    Soo amazing!! congrats!
  • GiddyupTim
    GiddyupTim Posts: 2,819 Member
    That is dramatic ! Congratulations
  • elizawe
    elizawe Posts: 54 Member
    You look so much healthier! Keep up the good work.
  • Retiredmom72
    Retiredmom72 Posts: 538 Member
    Wow! Awesome job! You look so much younger and bright eyed. Yay! for you!

    Totally agree!!
  • nad3138
    nad3138 Posts: 6
    great job its inspiring:flowerforyou:
  • bettyford4202
    bettyford4202 Posts: 43 Member
    Fantastic!! You look amazing!!
  • elisa123gal
    elisa123gal Posts: 4,324 Member
    WOW you look great and happy. Nice work..I'm impressed.
  • amyewood1
    amyewood1 Posts: 1
    Just impressive. You look wonderful- How long did this take you? What did you do to lose 72 lbs?
  • PhatKitty68
    PhatKitty68 Posts: 1
    Thank you for your inspiring story
  • Lcnena209
    Lcnena209 Posts: 60
    you look great, even younger.....
  • sexychocolate_42
    sexychocolate_42 Posts: 6
    Wow, you look awesome! Keep up the good work.
  • Raw_Bean
    Raw_Bean Posts: 293 Member
    Amazing job!!! You LOOK fantastic!!
  • sheriann1271
    sheriann1271 Posts: 26 Member
    You look fabulous! It's amazing how much younger you look too!!! Great job. Thanks so much for sharing. I have about the same amount as you to lose and I'm just beginning. Love to see pictures like yours....so inspiring!
  • wendydav3
    wendydav3 Posts: 55
    Thank you all so much for the all the wonderful comments!!!!:flowerforyou: Can't remember who asked but it has taken me 8 months to lose the 72 lbs but every little step was well worth it!!! And I think someone else asked what I did to lose it? Changed my lifestyle. I did nothing before but eat sit and eat. I started off by just walking because it was pretty much all I could do. I then later started to working out to Tae Bo. Doing only about 20 minutes at the beginning and pushing myself to do more each and every time until I was able to do the entire workout. I think the thing that helped me most was keeping my calories down to the right level about 1200-1400 and SUGAR!!! It was my biggest problem and it was in everything!!! Keeping it between 20-30 everyday.. meaning no sodas!!!! Coke Zero is okay but even these I have very few and far between. Drink water and lots of it.
  • Cajun_Angel
    Cajun_Angel Posts: 31
    You look so much younger - Big Congrats!
  • LoriIone
    LoriIone Posts: 88 Member
    Great job!!!! You look great, and younger!!!!
  • Dontneed60
    Dontneed60 Posts: 18 Member
    you look great

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!