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I would never recommend skipping extended stretches. Chalene's voice annoys me, especially in stretch 10, so I mute the sound and play my own music which makes it easier to get through. TurboFire is very hard on the body and creates a lot of acid so I think it's best to do 40 minutes worth of prevention so you can keep…
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Welcome! I'm fairly new but I'm loving MFP!
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I was new, hurt my shin, and now I'm back! My goal is to run 20 races this season. The only definitive races I have are the Shamrock Shuffle (8K) in April, Half Marathon in October and the Color Run (5K) in October. Just started with Hal Higdon's 8K training program Monday so I can slowly build the muscles in my feet,…
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Congratulations! I'm new here but will be logging daily because this site syncs to my Fitbit. Good luck!
