juliettern Member

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  • Cartons of egg whites are a staple at our house now, very economical if you only eat the whites of an egg anyway. We also switched to meatless breakfast meats. Soyrizo and morningstar sausage are great! They taste good, are quick to cook, and lower in fat then meat with zero cholesterol. One cup of egg whites (that's a…
    in Healthy Quick Breakfast ideas! Comment by juliettern January 2011
  • We freeze over-ripe bananas that don't get eaten quickly enough, so all our smoothies have frozen banana in them. One scoop of vanilla protein powder, 1/2 c of whatever fat free or low cal yogurt you like, one tsp of frozen juice concentrate, and frozen fruit of any kind. Our smoothies are the best! When you use frozen…
    in Smoothies Comment by juliettern January 2011
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