ejk1071

Thanks for all the feedback everyone. I always enjoyed riding when I was younger (and much lighter) so I don't want to just give up on it. I'll check local bike shops to see if there are any groups that ride together. I have several friends that "say" they'll ride with me but always seem to be busy. I'll give it a few more…

I walk Mon, Wed, Fri and ride Tue and Thur. I take the weekends off. It isn't so much I can't do anything afterwards (but I am wore out), it's more like all I can think when I'm doing it is "why the hell am I doing this?". One reply said it doesn't get easier, I just get better, I hope that isn't true. I guess what I'd…

Get a George Foreman grill. Works great on boneless/skinless chicken breasts, steak, lean boneless pork chops, turkey burgers, tilapia, salmon etc etc etc. There is a variety of Mrs. Dash seasoning (no salt so it's better than just salt and pepper) for just about any kind of meat. Frozen veggies can be heated in the…

Like several have said before, your body takes fat off where it wants, not where you want. If, once you have lost the weight you want, you still have moobs, it could be a condition called gynecomastia. Here's a link to WebMD about it. http://men.webmd.com/tc/gynecomastia-topic-overview

I never said I eat too little, just don't take in enough calories. By "I could eat more" I mean I'm not stuffed which is how I got myself into this mess. I always over ate so now I always try to stop before I'm actually full and it works. My basic question is, if I'm satisfied, hunger wise, with what I'm eating, do I need…

I am active. I'm a teaching assistant at a special needs school so I'm up in front of the class a good portion of the day. I walk 30 minutes a day Monday-Friday and go to a gym for strength training 3 times a week.

I just started last week so I don't know if it's working yet but I weigh 323 and I get 2210 calories/day trying to lose 2 lbs a week. I don't actually come close to eating that many calories tho. Averaging between 1600 and 1800 per day.