ejk1071

Discussions

Getting used to exercise
I have lost almost 40 lbs thru changing my diet alone but over the last several weeks I have hit a brick wall and stopped losing. I decided I'd start walking and riding my bike on alternating days to help break thru this wall. The walking isn't too bad but riding my bike is killing me. I've been doing it for 2 weeks and it…
Too few calories
I seem to be having a problem with eating too few calories. Every day, I eat breakfast, lunch and dinner. All three meals satisfy my appetite. I could absolutely eat more each meal but I stop when I feel not necessarily full, but satisfied. Breakfasts consist of oatmeal, eggs or whole grain cereals with skim milk. Lunches…